Surprising Ingredients for Hair Health

f you are looking for natural ways to make your hair look and feel its healthiest

you may benefit from incorporating foods into your diet and hair care regimen that are rich in nutrients and vitamins. Here are some of the best ingredients for your hair.

Eggs

Egg yolk has been known to be one of the best ingredients to help with hair growth and health for almost a thousand years. Egg yolk contains sulfur, which is an ingredient that has been shown to be wonderful for your hair growth and slowing down hair loss. Additionally, it contains an impressive amount of protein, which will make your hair more shiny and as a result, appear much more healthy. Egg yolk also contains lecithin, a fat that is beneficial as a moisturizer, and can help restore vitality to dull hair that is also dry. When you apply egg yolk to your hair, mix it in with some lemon juice to cut through the scent, and leave it in your stands for twenty minutes.

Onions

Surprisingly, onion for hair growth is one of the less well-known but still effective method that can be applied directly to your scalp. The best way do to this is through extracting onion juice with a juicer. Even though onion is known for its potent smell, it should fade from your hair a few hours after you apply the juice to your scalp and rinse. If the smell still lingers, do a quick rinse with lemon juice. Onions are good for treating hair loss that has been caused by scalp conditions, as it has anti fungal properties which can be useful for treating infections. For a natural combatant against balding, try applying onion juice to your scalp regularly.

Spinach

Although it cannot be directly applied to your hair, consuming more spinach is good for a variety of health benefits, one of them to increase the well being of your hair. Leafy green vegetables, including spinach, contain impressive amounts of antioxidants, which have been proven to support a healthy scalp and also prevent damage to your hair. Additionally, the high number of vitamins and nutrients that are offered in spinach are all good for hair growth, which include Vitamin A, Vitamin C, Vitamin K, and many B complex vitamins as well. Try adding spinach to your diet in order to improve your hair, as well as the myriad of other advantages.

Salmon

Salmon is a heavy hitter in terms of hair health, as it contains both high amounts of protein as well as healthy fats. Eating plenty of salmon and other fish containing omega threes and omega sixes can keep your hair moisturized, as well as contribute to a well cared for scalp. A moisturized scalp is just as important as keeping your strands from drying out, as it can contribute to healthy growth which will prevent breakage overall. Eating foods like salmon on a regular basis can have a hugely positive impact on your hair looking its best.

Almonds

Not only are almonds very healthy and a great addition to add to your diet, but they can also give your hair a boost as well. An important nutrient that most people do not get nearly enough of is magnesium, which is present in almonds. Magnesium can assist in preventing hair loss and promote hair growth. If you do not like eating almonds, you can still apply a form of it topically, such as almond oil, as a natural way to moisturize your scalp and your strands. It is recommended that if you benefit this way, you should treat your hair with the almond oil once a week for noticeable results.

Having healthy hair naturally does not have to be difficult. With these solutions, you are guaranteed to keep your locks looking luscious and beautiful, without spending a lot of money on expensive products from the hair salon.

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