Healthy Foods for a Healthy Weight

MarkPalmer

There are lots of different ways to lose weight, but it can be difficult to decide which will work best for you. Between fad diets, pills, and surgeries, the options can be overwhelming. If you're interested in shedding a few pounds, but not sure where to start, the best place is in your kitchen. Take a look at what you keep in stock and what you grab for when your stomach starts to growl, and think about how you can alter those choices to healthier options. It seems everyone has a different idea about what's healthy, so you have to find the best balance for yourself.

Easy Steps

When you're looking to lose weight, you can consider things like the thrive patch or follow a few simple steps for a more hands-on approach. The first step is no secret: reduce your carbohydrate intake. This doesn't just mean ditching bread and pasta in favor of a salad; it includes sugars and starches as well because your body turns those food groups into carbs during digestion. At first, you might feel hungry as your body adapts to a nutrient switch, but once you're accustomed to getting your energy from other sources such as protein or fats, it's all uphill. If you can completely cut carbs out of your diet for even just a month, you're likely to see significant results.

With carbs out of the picture, you may be wondering what you're supposed to eat. Anything else! The food spectrum is vast, and there's a wide array of protein, fats, fruits, and vegetables still at your disposal. The key is to find a balance between these food groups. It can be tempting to load your plate with meat and have some minuscule portions of vegetables on the side, but it should actually be the other way around. Try to make vegetables the star of your plate and let meat be a filling side dish. To keep yourself from indulging too much in red meats, you can opt to sub in chicken, fish, nuts, eggs, or beans as an optional protein source.

Fats

The world of dietary fats can be complex, which is why it gets its own section in this article. You might have heard that all fats are bad, but that's not necessarily true. Fat is a much needed resource in your body. It helps you to absorb the vitamins and minerals in your food, it acts as an energy reserve for your muscles, and it can protect your heart and brain in the right amounts. But with the rise of processed and manufactured foods, more and more unhealthy fats have been introduced to your grocery stores. These are trans fats and saturated fats, which contribute to poor health, weight gain, and heart disease. If you're looking to include more healthy fats in your diet, then keep an eye out for unsaturated fats and omega-3 fatty acids. Avocados are a famous source of healthy fats, and so is salmon, olive oil, olives, nuts, and peanut butter.

Focus Foods

When you start a new diet it can help to have a list of foods to stay focused on for each meal. Aside from keeping a balanced plate in mind at all meals, there's a long list of low-carb foods you can use in any recipe. Eggs are incredibly versatile beyond just the breakfast table; you can also use them in casseroles or put them on a bun-less burger. Some of the best low-carb vegetables include broccoli, cauliflower, tomatoes, onions, eggplant, and plenty more. You can make a wide variety of vegetarian dishes or even a simple hash with sausage as a quick and easy meal. If you're in the mood for something sweet, reach for some berries or citrus fruits so you don't cave to any processed sugars.

Losing weight can seem like a monumental task, but if you follow these easy tips it'll be a cinch!

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