Top Healthiest Food and Drinks That Alleviate a Sore Throat


With flu season on the way and allergies still going strong now, coughing and sore throats are an ongoing problem. Besides being uncomfortable, throat irritation that makes you cough is awkward during a pandemic. Since you can't take cough syrup all day, you need to find better ways to ease the pain without overmedicating yourself. Here are seven suggestions to relieve a sore throat that are actually healthy, too.

Greek Yogurt

When you're packing your bag for work, remember to bring a container of Greek yogurt. Not only is Greek yogurt a wonderful source of protein and low in sugar, it's also cool and creamy. Greek yogurt is high in calcium and B-vitamins and will soothe and coat a sore throat giving you much-needed relief. With so many flavors available, you can have a different one every day.


If you're like many that have already discovered beneficial CBD oil for chronic pain, you'll be pleased to know it helps with a sore throat, too. CBD, or cannabidiol, is derived from the cannabis sativa plant and relieves aches and pains without the same effects of marijuana. Since CBD fights infection too, it can prevent the root cause of throat trouble. It can also be used in conjunction with other remedies, but if you're taking prescription medications, consult with your doctor first.

Chicken and Cream Soups

It's probably no surprise that chicken soup is a top item on this list. Chicken soup is akin to a miracle in a can providing hydration and steamy goodness that breaks up mucus and congestion. Chicken soup actually inhibits the white blood cells that are present in inflammation, relieving swelling and pain. Plus, the presence of tryptophan in chicken boosts serotonin making you feel relaxed. Cream soups are also a good choice as the thickness coats your throat.

Hot Tea

Everyone knows that hot tea and honey is optimum for a sore throat, but which teas are best? For the quickest relief, choose a tea with anti-inflammatory properties such as ginger, licorice or peppermint. Ginger tea is also an anti-bacterial that helps heal your throat, whereas cooling peppermint contains menthol that's a terrific decongestant. If you like sweet teas, try licorice root. It's naturally sweet, without needing sugar, and soothes soreness and coughing.

Cool Gelatin

One of the most delicious and fun ways to relieve throat pain is with gelatin. Gelatin comes in a rainbow of flavors and the sugar-free varieties taste as good as the regular with no guilt. It's easy to prepare, you can buy it ready-made for work and it's cooling to your throat. You can also get creative with gelatin by adding fruit or by making parfaits with whipped cream. Never has sore throat relief been so colorful and entertaining!

Low-Fat Ice Cream

Not all sore throats are caused by colds, but instead from allergies or dry mouth. If you're experiencing this type of pain, don't feel bad about sneaking out for a container of low-fat ice cream. Many people worry about the build-up of phlegm from dairy products, but ice cream provides immediate relief. If you go for the low-fat varieties, you can enjoy it without the worry.

Creamy Oatmeal

Another healthy way of fighting throat pain is by indulging in a hot bowl of oatmeal. Cooked oatmeal is soft, creamy, easy to eat and best of all, it's good for you! Oatmeal is high in fiber and even lowers cholesterol, so you should be eating it anyway. For a burning throat, oatmeal is great any time of the day. For an added nutritional boost, top your oats with banana slices, blueberries or a dash of cinnamon.

Healthy Choices

A sore throat is unpleasant at any time, but that doesn't mean you have to down cough-syrup all day. Instead, look for natural foods, beverages and remedies that are good for you anyway. You may discover that in addition to relieving your pain, they may prevent flare-ups in the future.


Recipe Box