Quick and Easy Vegan Lunch Ideas


Going vegan is a great way to improve your health and get creative with your food choices. Whether you are new to veganism or you are a long time vegan, it can always help to look at some inspiration for your dishes. This is especially true when you want to expand your horizons and include as many plants as you can in your diet or mix up some of your regular combinations in fun, new ways. A great meal to start experimenting with fun ideas is lunch. Most of the time, you may not have all of the time in the world to make your lunch everyday. But you need to eat! So, here are a few ideas for quick and easy vegan lunches that will help you stay focused and energized as you get through your day.

Couscous Salad

This is a great way to eat a quick healthful meal that is also easily customized to whatever you have in your fridge or pantry. The main ingredient you will be cooking in this meal is couscous. Couscous is a grain that is low in fat and has carbohydrates that release slowly over longer periods of time. It can be as useful in weight loss as a weight loss patch that has been proven to be helpful in reviews like Le-Vel Thrive Reviews. The couscous takes about five or so minutes to cook through. While that is cooking, you can cut up some fresh veggies and open a can of beans. A good combination is green bell pepper, shredded carrots, garbanzo beans and cucumber. Then, you put all of your fresh ingredients with your couscous and add whatever sauce you'd like. Your ten minute lunch is then ready for munching!

Vegan Sandwich

Sandwiches have always been a quick and easy way to get a meal in quickly. You can vastly upgrade that experience in veganism by making a hummus and veggie sandwich. Find two pieces of vegan bread, slather a bunch of hummus on both pieces, put some freshly cut vegetables on one side and then call it lunch! You can avocado on that sandwich to get protein, carbs and healthy fats all in one meal. This is another fast and easily customizable lunch. Another sandwich idea that's as classic as can be is the peanut butter and jelly. This is simply vegan by nature which makes it easy to make and easy to find the ingredients in a pinch. For a little more complex of a sandwich, but still delicious, marinate some tofu slices in turmeric, soy sauce, paprika and apple cider vinegar for about ten minutes. While that is marinating, toast two slices of vegan bread. After toasting them, put vegan mayonaise on both sides. After the tofu slices are done marinating, throw them in a hot skillet with some canola oil and fry them for about three minutes on either side. Throw those fried slices on your bread and add tomato slices, cheese and lettuce. The possibilities for vegan sandwiches are practically endless and super fast and simple to put together in the afternoon for a filling lunch.

Chopped Salad

Salads are a classic vegan meal. Anyone who is vegan knows just how diverse and delicious salads can be when made correctly. A chopped salad is a great way to make a salad with whatever veggies you might have on hand. Essentially, you chop up four or five main veggies, throw your favorite salad dressing on it and put your favorite greens in the bowl. A popular and delicious chopped salad is the Mexican chopped salad. This includes avocado, Mexican spiced chickpeas, corn, cilantro, spring mix lettuce, fried plantains and red cabbage. A big bowl of these veggies for lunch will leave you energized and full for hours until dinner time.

This basic and easily customizable list of vegan lunches provides some fun opportunities for you to try some vegan recipes if you are not a vegan or for a current vegan to spice things up. Lunch is an important meal and oftentimes one that needs to be made quickly. These meal ideas can accomplish fullness, creativity and health all at the vegan lunch table!


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