Staying on top of your healthy habits is hard when it comes to dessert. What you have to understand about dieting is that you can still achieve the goals you want while eating foods you enjoy. Keeping your body lean is great, but a healthy lifestyle also means taking care of your mind. Don't make yourself crazy counting carbs and feeling guilty for indulging in dessert. Here are a few guilt-free alternatives to your sweet tooth cravings.
1. Sugar-Free Options
If you enjoy baking or creating desserts yourself, it is always a good idea to replace sugar with a natural substitute. This way, you can make all your favorite desserts without having to worry about the added fat. You can also enjoy sugar-free jello or pudding, and Blue Bell even makes a no sugar added vanilla ice cream. There are also more options for healthier, organic store-bought dessert options now more than ever.
Fruit is a naturally sweet food item that could easily be eaten in place of dessert. You can even add honey and a squeeze of lime to your favorite melon, grapes and strawberries for a decadent fruit salad, which also pairs brilliantly with a little whipped cream. Pies can also make for a healthier option if you steer clear of adding tons of extra sugar. With the help of Beverly Hills MD, fruit can also give your skin the extra vitamins and moisture it needs to be looking its best.
3. Yogurt Parfait
Yogurt parfaits are a great dessert option because you can jam-pack them full of the things you love. You can add chocolate, fruit, dried coconut, granola or nuts. However you decide to customize your yogurt, it is sure to be delicious. If you choose to go with greek yogurt, then you will also get the added gut benefits and protein. The options are endless, and you can be health-conscious along the way!
4. Protein Power Balls
There are fantastic recipes for protein power balls that can give you the experience of eating cookie dough without the risk of getting salmonella and without the added sugar. Finding healthy food options you can throw together that taste just as good, if not better than the real deal, is the best way to enjoy a dessert. You can add dried cranberries to one batch and chocolate chips to another, and you don't even have to bake them. All the deliciousness without the extra pounds!
5. Frozen Yogurt
Frozen yogurt is a new fad that can take the place of ice cream without the feeling of guilt. There are even non-dairy options if that is important to you. You can buy frozen yogurt at the local supermarket, but there are also little shops that provide the yogurt with endless toppings like sprinkles, candy, and fruit to enjoy with your sweet treat. This process is entirely customizable to your preferences and is a fun trip to make with the family.
6. Homemade Sorbet
Believe it or not, you can make homemade sorbet by freezing fruit and then throwing it in the blender. This is an easy and inexpensive way to get a sweet fix, and you may be surprised by how well it turns out. Also, it is an excellent way to use fruit that is starting to go bad. Money that would've been lost can just as quickly be turned into an after-dinner treat. Only one ingredient needed!
Saying no to sweets is harder for some than it is for others, but if you like to enjoy the sweeter things in life, you shouldn't have to give that up. Life is about finding balance. It may seem impossible to find something better than brownies and ice cream, but there are plenty of alternatives that will give you the same satisfaction. The good news is, with the ideas above, you will be well on your way to staying fit and enjoying dessert.