Healthy Foods and Drinks that Taste Good Too


As kids, many of us are told by our parents and people older than us to make sure we eat our fruits and veggies. But if you were like any other kid growing up, eating our fruits and veggies was more like a punishment than a tasty treat. When we are younger, we'd rather eat cookies, ice cream, candy and other junk foods that was fun and good to us. Although we may have been able to get away with this when we were younger because of our bodies being much healthier, it becomes a problem and more unacceptable when we get older. In fact, the older we get the harder it is to keep our bodies healthy from sickness, diseases and keeping our weight balanced. We also cannot eat the foods that we used to eat because our bodies chemical change and no longer can take as much poison and garbage as when we are teens and in our twenties. Therefore it is critical that we take extra precautions of keeping our bodies packed with essential nutrients enable for it to abstain diseases, toxins and overall a weak immune system, and the best way we can do this is by juicing and eating healthy foods. Here are ways to make healthy eating and drinking rewarding and satisfying:

Foods and Drinks That are Natural, Detoxifying and Delicious

If you heard anything about detoxifying and the benefits of it, you probably heard of store - bought detox teas and supplements. Although there are many products on the market that actually help detoxify the body, eating and drinking foods with detoxifying benefits is great as well. Some fruits and veggies are more toxifying than others, but the most well-known combination to be an excellent detoxifier is ginger and lemon. There are endless ways to make the combination of Ginger and lemon drinks yummy, including making it into a homemade soda. They work excellent together flushing out the toxins from the body and even help with weight loss. If you want something to eat that has detoxifying benefits, an Acai Bowl is one of the many that toxifying meals to consume. An Acai Bowl is like a cereal smoothie, but in a bowl. Many people like to put toppings with it like chia seeds, oatmeal, nuts and coconut flakes which makes it taste like a paradise in a bowl. To know more information about acai bowl recipes, go to Acai Bowl Recipe

Turning Unhealthy Pizza Almost Completely Healthy

Despite the fact that most pieces have veggie toppings on them, it doesn't necessarily mean that they are nutritional. In fact, some diet nutrition experts consider Pizza to be one of the most fattening and unhealthy foods to eat. This is particularly because most pizza places like Pizza Hut, Domino's and Papa Murphy's use ingredients that are artificial flavors, pesticide infested and veggies with GMOs. If you want to get pizza that is healthy but also tastes delicious, then it is best to make fresh pizza yourself. Many health nutritionists believe that the reason the original pizza is considered one of the unhealthiest meals is because it is greasy and oily, which can overtime make the body sick and overweight. But the good news is, there are ways to incorporate oil into pizza recipes that are a healthier source of fat. Most restaurants use processed oils and shortening to make their pizza, and some even use animal fat which is cheaper but one of the most dangerous sources of fat. But healthy fats like organic and natural olive oil, safflower oil, and grapeseed oil are much healthier and reduce fat in pizza recipes by nearly half. Another way to make pizza healthy is by making it with Organic veggies and meat that is processed with hormones and pesticides. Doing this makes pizza much more leaner and healthier. To see more about to make pizza that is healthy and fat reducing, go to


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