Eat This Not That: The Best Foods for Weight Loss


Calories from different foods affect your body differently. Different foods will go through unique metabolic pathways in the body. As a result, the foods you eat will have unique effects on your hormones, hunger, and how many calories you wind up burning.

If your goal is to lose weight, it is essential to eat the right foods and avoid the wrong ones. While seeking help from professionals in the industry, such as Dr Amy Lee, is an excellent first step, getting to know the best foods to eat can also prove beneficial. Keep reading to find out what those foods are.

Whole Eggs

In the past, eggs were feared because of the high cholesterol content. Today, though, eggs have made a rather strong comeback.

Eating more eggs will increase LDL cholesterol (that’s the bad kind) in some people, but they are also one of the best foods to eat if you are trying to lose weight. Eggs are high in fat and protein, and they are very filling.

Eggs are nutrient-dense and will help you get most of the nutrients you need if you are following a calorie-restricted diet. What is even more interesting is that most of the nutrients are found in the yolks.

Leafy Greens

There are several leafy greens to choose from, such as kale and swiss chard. They offer a few properties that make them smart for losing weight – they have limited calories and carbs and are full of fiber.

Eating leafy greens are great for increasing the total volume of the meals you eat without increasing calories. Several studies have sown that diets and meals with lower energy density result in people eating fewer calories overall.

The leafy green foods mentioned above are full of vitamins, minerals, and antioxidants, too, which can help with fat burning.


Some fatty fish, such as salmon, are very healthy and satisfying. It will help to keep you feeling full for several hours and have very few calories. Also, salmon is full of high-quality protein, healthy fats, and other essential nutrients. Seafood provides a large amount of the iodine that you need.

Salmon is full of omega-3 fatty acids. These help reduce cases of inflammation, which play a huge role in metabolic disease and obesity. Herring, sardines, trout, mackerel, and other fatty fish are a great choice.

Cruciferous Vegetables

There are a lot of cruciferous vegetables to choose from, with broccoli and cauliflower being two of the most popular. Similar to other vegetables, they are full of fiber and very filling. These veggies also have protein, which is surprising to some people. They aren’t as high as animal foods or as legumes, and they are still higher than most vegetables.

Combinations of lower energy density, fiber, and protein make cruciferous vegetables the ideal foods to include on your plate if you are trying to lose weight. They are very nutritious and may help to fight cancer.

Chicken Breast and Lean Meat

Meat has gotten a bit of a bad rap. It has been blamed for an array of health issues, even though there is a lot of evidence to back up these adverse claims. While processed meat is unhealthy, studies have shown that red meat doesn’t increase the risk of diabetes or heart disease.

The truth is meat is effective for losing weight because it is high in protein.

Boiled Potatoes

Even though potatoes have fallen out of favor with some, they have several properties that make them great food. These are ideal for optimal health and weight loss.

Potatoes provide an array of nutrients. In fact, they have a bit of everything that you need. Some people have even lived off potatoes for extended amounts of time without issues.

Lose Weight with the Right Foods

If you are determined to lose weight, then making sure you eat the right food is a must. Use the list and information here to know what foods you should eat and which ones you should avoid. This is going to pay off and help ensure that you can achieve your weight loss goals.


Recipe Box