Healthy Winter Foods To Keep You Fit And Fine
It is possible to eat fresh vegetables and fruits with flavor and plenty of nutrients during winter. Winter is one of the seasons in a year you will need to boost your immunity level. So, you won’t regret eating the right foods during this season. Some of the foods we will recommend in this guide have been classified as best superfood supplements by several health analysts. To keep going, you really need to keep eating them without reservation. This article will teach you powerful foods you really need to eat this winter.
Here are some of the top healthy winter foods that will nourish your body while keeping you fit and fine during winter:
Fresh root vegetables like turnips, parsnips, rutabaga, beets, butternut squash, russet or white potatoes, carrots and beets can withstand the cold, because they contain high volumes of water levels, and rich contents of fibre.
Dark leafy Greens
Dark leafy greens such as collards, chard, and kale thrive in the chill of winter. Specifically, they are rich in Vitamins A, C and K. Escarole, collards, and mustard greens are powerful sources of folate, ideal for pregnant women, nursing mothers and women of childbearing age.
Carrots are low in calories, and nutrient-rich, thereby making it ideal to be consumed during winter season. Carrots are rich in fibre, and that is why they ensure bowel movements and proper digestion. You can munch carrots without the fear of gaining any weight. Besides nourishing your body and giving a beautiful skin, eating carrots will prevent you from aging and cancer, because it is full of antioxidants. Because of this, they have been shown to reduce cholesterol. They are rich in beta-carotene.
Ginger is a powerful cleansing agent for our bodies. In its natural form, ginger has anti-inflammatory, antifungal, and antibacterial properties. This is why it aids in healing our imbalances and series of illnesses. Ginger is highly medicinal; it can cure all kinds of nausea including morning sickness, loss of appetite, asthma, diarrhea, stomach upset, irritable bowel syndrome, vomiting after surgery etc. Also, it can drastically reduce soreness and muscle pain.
Studies show that we should be taking lots of ginger especially during winter season. As a major antioxidant, ginger fortifies your immune system during winter. Really it performs wonders for your health. It has all the essential properties that will keep you fit and fine during winter.
Many people are happily referring Echinacea as a miracle herb. According to Native Americans, Echinacea is an elk root; it is something you can take when you are sick or wounded, and you will experience a quicker healing process. It cures all kinds of sicknesses such as cold-relief, pain relief, snake bites etc.
According to a study by University of Connecticut, Echinacea has the capacity to reduce your chances of catching cold by 58%. Other studies say that Echinacea’s benefits are not limited to treatment of flu and cold prevention, but also effective in treating infections, tuberculosis, bronchitis etc.
It boosts your immune system by attacking a wide range of viruses, fungi, bacteria and protozoa says health experts and nutritionists. You will never regret consuming it during winter season.
Further studies from a wide range of scholars has shown that Echinacea treats chronic fatigue syndrome, dizziness, gum diseases, migraines, malaria, rheumatism, genital herpes, acid indigestion, diphtheria, attention deficit-hyperactivity disorder (ADHD), syphilis, typhoid, tonsillitis, streptococcus infections, septicaemia-bloodstream infections, rattlesnake bikes etc.
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