Important Fructose Will Surprise And Delight Your Sweet Tooth
The truth about fructose is that most people don’t know the truth about fructose. Yes, it’s a sugar. Yes, 10% of the US population suffers from diabetes and it’s often attributed to too much sugar. But, according to fructosefacts. org this type of sugar does not actually deserve the blame. In fact, it offers benefits. Last, given the jaded perception of sugar, companies are expanding into new territory. The industry can only do so much to accommodate the public. We need to shift our perspective and see what’s out there.
Two very different types
History has shown that false information disseminates and lingers long after it has been debunked. In the case of fructose, two different types are often mistakenly intertwined. Believe it or not, there’s a difference between fructose and high fructose corn syrup (HFCS). The former is derived from honey, fruits and vegetables. On the other hand, HFCS is fructose and glucose combined into essentially table sugar (sucrose). Fortunately, pure 100% fructose offers many health and manufacturer based benefits.
The number of benefits that fructose offers over its counterparts is rather long. Manufacturers choose it even though only small amounts are needed to sweeten products to a higher degree than other options. At present, particle for particle, fructose is the sweeter better option most of the time. Furthermore, it has fewer calories making it easier for food and beverage companies to enhance their products’ flavor. In addition, a lower glycemic response means it’s less of a health risk for individuals plagued with diabetes or other diseases. However, sometimes people require a healthy alternative.
Japan’s already caught on, we should too!
One of those market alternatives is allulose. This rare sugar product has nearly zero calories and has already become an incredible sensation in Japan. It’s popularity is on the rise there — a 10% gain in just a year. This sweetener reduces sugar levels in beverages, candies, cereals, and several other foods. Sometimes, it replaces sugar altogether. In addition, the product works well lowering freezing points and dissolves easily in liquids making it handy for other purposes too. Considering how allulose contains so few calories, some people may become confused by a label stating zero calories with 10 g of sugar. However, that’s not an issue. Allulose, just like many sweetener alternatives, is a far healthier sugar than the public knows.
The bitter truth for something sweet
The truth of the matter is that public perception needs to shift. In this day and age, a massive amount of true and false information passes along the information highway making it a confusing difficult task to decipher. Keep searching for the truth! What are your thoughts on #fructose? Share them @Kitchology, @Kitchenchick123, or download our app to Eat.Better.