Resolution season is just around the corner. If you want to get a jump start on losing those holiday pounds, now is the time to start researching the best weight loss programs to try in 2020. Whether you want to lose a few or put an entire lifestyle change into effect, knowing what new (or tried and true) diets entail and deciding whether they fit into your personal lifestyle is essential for success. Health enthusiasts are touting these programs as some of the best for the new year.
Drink More Water
Weight loss gurus around the world try to peddle shakes and smoothies around the near year, but they aren't a reliable means of keeping the weight off. Many people don't lose any weight at all and most who do gain it back. Skip the high-calorie diet drinks and opt for plain water instead. Water has zero calories, meaning you save more for your meals. In addition, keeping yourself hydrated means less bloating, fewer gastrointestinal issues, and healthier skin.
Make Breakfast Your Biggest Meal
Breakfast really is the most important meal of the day. Instead of grabbing a piece of fruit or toast as you run out the door, take a few minutes to have a real breakfast in the morning. Research shows that people who do are less likely to snack during the day and less likely to eat large meals at night. A healthy breakfast gives you energy for your workday and is easier to metabolize since you won't be sleeping soon after the large meal. If you're pressed for time in the mornings, consider overnight oats, freezer breakfast burritos, or other make-ahead items that you can pop in the microwave in the morning.
Add a Patch to Your Routine
Busy people often have trouble getting the right combination of vitamins and minerals into their bodies, even when they're trying their best to eat healthy. These days, there's a patch for that. Thrive Skin reviews show that many people are turning to the patches to deliver vitamins, probiotics, amino acids, and other ingredients your body needs to thrive. In addition to helping with weight loss, a patch improves your overall health. Just pat it on, put on your clothes, and go.
Move Your Body
Whether you want to lose five pounds or 50, moving your body is essential. Fortunately, exercise doesn't mean that you need to join an expensive gym or do boring workouts in your living room. Think about the other things you love that would get your body moving. Do you like to dance or roller skate? Have you gone swimming lately? Even something as simple as a walk in the park or around your local mall will get your blood pumping and put you on the path to better health.
Get Plenty of Sleep
The amount of sleep you get affects your entire life. If you aren't getting enough, the other healthy changes you make won't be effective. A lack of sleep means lower energy, which often leads to less exercise and fewer healthy meals. If you have trouble sleeping at night, try to avoid blue light (use a filter if you must use your phone or laptop) for at least an hour before bed. Other options include white noise machines, blackout drapes. or a sleep mask. The darker and quieter a room is, the less likely you are to have sleep issues.
Pay Attention to How You Eat
Many times, healthy eating isn't just about what you're consuming but how you're consuming it. People who graze throughout the day may feel they're eating the right amount, but they could be vastly over- or under-eating and causing metabolism issues. Eating in front of the TV or while scrolling the internet often leads people to subconsciously eat more than normal. Portion sizes are often too big even when people sit down to a meal. To make the most of your meals, sit down for each one and use small plates to ensure you don't overindulge.
There is one thing you definitely shouldn't do if you want to lose weight in 2020, and that is to try to stick to a fad diet. Some people have success on them but often gain the weight back, and most fad diets are sustainable in the long term. Instead, focus on healthy eating and the other ways you need to take care of your body. Always talk to your doctor before starting a new health routine.