Perfect Food Partnerships to Feel Your Best


Maybe you think you're a pro at nutrition. You eat three balanced meals a day and a couple of healthy snacks. Have you ever wondered, though, why you're not losing weight or feeling your best? It could be because of something you might not have heard of: food partnerships.

When to Eat Certain Foods

Breakfast is literally "breaking your fast" the night before. You are likely to wake up a bit dehydrated and running on empty nutrition-wise. Morning is a great time to give your day the kick start it needs by starting healthy. Even though most of us start the day with tea or coffee, they can both be dehydrating, the exact opposite of what you need first thing.

Along with your caffeine and some healthy food, your body will really benefit by including a serving of Morning Complete. Consuming the extra liquids and digestion aids like probiotics and probiotics in this wellness drink will help set the stage for a great day. Here is a Morning Complete discount so you can give it a try.

You may lead a very orderly life and do this already. Some of us just eat when we can or when we think of it, but there are actually optimal times for eating each meal. It does take planning and sticking to a bit of a schedule, but there may be health and digestion benefits from adhering to certain eating times.

When to Take Supplements

Many people feel that modern food, in general, and their food choices, in particular, are just not providing enough nutrition. In fact, Americans spend around 30 billion dollars a year on vitamins. However, if they are taken at the wrong time of day, or under the wrong conditions, they might not be doing anything at all to improve health.

Vitamin C and iron pills need to be taken with a meal. Not only that, but vitamin C should be taken with a meal and at the same time each day. Magnesium should be taken at bedtime, while both B-complex and CBD oil are best taken first thing in the morning. If you take fish oil, take it right before eating a meal.

As you can see, you might need to post a schedule if you take one of more of these supplements, but the agenda will be worth sticking to. Taking your vitamins at the right times and with the correct meals may really help them work better for you.

When to Combine Foods

One food combination you probably already know about is eating rice and beans together. It is believed that people have been eating this combination for about 4,000 years and for a good reason. The amino acids in rice and those in beans combine when eaten together into a complete vegetarian protein that is also high in fiber.

That is not the only powerful partnership, though. Other food combinations work particularly well to bring out the best in each other and to provide you with the best possible nutrition.

Drizzling your broccoli with some lemon juice will help provide you with more of the iron in this powerhouse vegetable. The citrus enables the iron to be more easily absorbed by your body.

Another good pairing is eggs and vegetables. If that sounds unappetizing to you, think of adding avocado to your egg and cheese sandwich or making sure there are some greens in your omelette. Together eggs and vegetables provide you with more vitamin E.

When to Eat and Exercise

It also matters when you eat in conjunction with when you exercise. Most exercise is better done on an empty stomach. Eating before a yoga class, in particular, is one way to have a very uncomfortable exercise session.

Don't skip the water, though. Hydrating yourself is a must before or during exercise. After you exercise, the best meal to have is one that combines carbohydrate and protein.

Start experimenting with food and exercise partnerships and start getting the most out of your healthy lifestyle.