Make This Year The Year That You Eat Healthy
Many of us want to eat healthy but struggle with following through long term. Now is the perfect time to make some food related resolutions and stick to them. Here’s how to make this year the year that you eat healthy.
Share Your Goals With Others
You are more likely to stick to your healthy eating goals if you share them with others. Your friends and family members will make you accountable for your choices. They will cheer you on and offer you advice when you need it. They will also be less likely to tempt you by inviting you to a restaurant that you shouldn't be going to or offering you unhealthy snacks.
Learn About Nutrition
You might not be eating healthy because you simply don’t know what to eat. This is why you should take the time to learn about nutrition this year. You might be surprised to find what foods are actually healthy and which ones are not. You will probably discover that you should be eating more foods high in polyphenols. These foods have antioxidant properties, and they are crucial when it comes to heart health and brain function. Foods that are high in polyphenols include fruits, vegetables and certain grains like millet.
Make A Plan And Stick With It
It may be easier for you to eat healthier if you make a plan. Research healthy meals, and plan out when you are going to eat them. By having a plan of what you are going to eat, you will be far less likely to stop for fast-food or binge on unhealthy items. Be realistic about what you plan on eating. For example, it probably isn’t a good idea to bring something to work that needs to be heated up if you don’t have access to a microwave. Don’t set yourself up for failure by making it difficult to eat healthy items.
Clean Out Your Pantry
By having unhealthy foods in your house, you are just tempting yourself. Get rid of all of these items. Don’t keep them just because you don’t want to throw them out. Give them to your loved ones, or donate them to a food pantry. You may also be able to take unused items back to the store for a refund. There’s no reason why you should keep unhealthy items in your house. By doing so, you will be unnecessarily tempted by them.
Prepare Your Meals Ahead Of Time
We all lead busy lifestyles, and you may find that you are turning to unhealthy foods because of this. Let’s face it, these types of foods can be rather convenient. However, you don’t need to turn to them if you are in a rush. You can keep this from happening by preparing your meals ahead of time. Pick a day and prepare meals for the week. By doing so, you will have no reason to turn to unhealthy food items just because you are in a rush.
Allow For A Little Leniency
As much as you want to eat healthy all of the time, you shouldn’t be too strict. This will just cause you to want to give up. Allow for a little leniency from time to time. Let yourself splurge on your favorite dessert once a week or enjoy a less than healthy snack. It is okay to indulge every once in a while as long as you don’t make it a habit.
In conclusion, make this the year that you start to eat healthy. By utilizing the tips mentioned above, you can turn around those unhealthy eating habits. Keep in mind that it may take some time in order to eat as healthy as you want to. In the beginning, you may find that you struggle a bit and lack motivation. If you stick to your goal of healthy eating this year, it will become a habit in no time.