Tips For Eating Healthy in College
When you are in college, especially if you are living on campus away from home, it may be overwhelming to figure out how to eat. From the plethora of on-campus food choices to dining halls, it is easy to eat too many calories or go overboard during your first year at university. Here are some ways that you can ensure that you are eating well but still enjoying what your campus has to offer.
Make Health Conscious Dining Hall Choices
One of the biggest advantages of living on campus is that you will have access to the dining halls, which more often than not are buffet or all-you-can-eat style. These can be to your benefit or detriment, depending on what you choose to indulge in when you decide that you want to have unlimited food options. If you are eating breakfast before heading to class in the morning, try opting for whole grain alternatives rather than greasy bacon or a calorie laden omelet. You should also be conscious of everything you choose to put on your plate.
Use Dense Nutrition and Supplements
Even if you are trying to eat as healthy as possible, it may not be enough to be nutritionally sufficient so that your body can operate at its best. To combat this, it may be best to try supplements or condensed nutrition, which you can take in capsule form or add into smoothies and shakes. For instance, green or red superfood powder often are packed with fruits and vegetables that will give you energy and a myriad of health benefits.
Find Easy Dorm Recipes
Living in the dorm rooms, you may think that you do not have any ways in which to cook on your own. However, there are many simple recipes that you can utilize if you want something to eat with only microwave access. Make a board on Pinterest or a simple list of microwave alternatives to some of your favorite foods, such as macaroni and cheese, the classic Top Ramen, and even desserts in mugs, like chocolate cakes or brownies. This way, you can eat from the comfort of your dorm, save money, and avoid going to the dining hall.
Pack Filling Snacks
When you are on the go during the day, it can be all too tempting to stop for a slice of pizza or a fattening sandwich in between classes. However, these snacks are often processed foods that contain calories your body will burn through quickly. Instead, try keeping some snacks in your backpack so that you can combat hunger without spending unnecessary money on calorie laden options. Some great snacks that are nonperishable include whole wheat crackers, bananas, trail mix, or whole grain pretzels. Be sure to pack more than you think you need before you leave your dorm room for the day.
You do not have to worry about gaining weight when you experience university life for the first time. With these tips, you are sure to be able to eat healthily and make the most out of living on campus