The Right Way to Start Incorporating Supplements Into Your Diet


Supplements have come a long way from a simple once-a-day multivitamin pill. With increasing options that address a wide range of concerns, you may have considered adding one or two to your regular routine. Before you head out to the store to be quickly overwhelmed with the staggering array of supplement options, it pays to learn how to best incorporate them into your diet. This can help you avoid buying unnecessary products, causing a negative reaction with a current medication and wasting money on something you aren't going to stick with.

Find Out Where You Stand

You don't have to feel overwhelmed or lost when navigating the nutritional supplement aisle. Find out where you stand as far as vitamin and nutrient levels before you start looking to make up for dietary shortfalls. Schedule an appointment with your doctor and go in for a standard physical. Ask about having blood levels checked for any possible problems or deficiencies. If you have any other concerns, share them at the appointment. Sometimes a seemingly unrelated issue like fatigue is actually a symptom of an underlying condition.

Read the Label

Once you know what you are looking for, take the time to read labels carefully. Manufacturers cannot make false or misleading claims, so, if something seems too good to be true, it probably is. Look at all the ingredients listed, not just the nutritional components. Avoid products loaded with fillers or sugar and its derivatives. Watch out for anything that might trigger an allergic reaction and, if you follow a vegan or other restricted diet, be sure to check for any conflicts there, too. Always check the serving size, too, so you know how many and how often you will need to take each supplement.

Make It a Habit

One of the most difficult aspects of adding anything to a routine is getting in the habit of doing it. Taking a supplement every few days or only when you remember isn't a practical or healthy approach. You need to find a system that works well for you and that can become a normal part of your daily life. If you have tried setting reminders, pill keepers and all of the standard tricks to stay on track with supplements, but you still struggle to take them on schedule, Le-Vel Thrive has offered up a possible solution. What is Thrive? It's a system that uses a transdermal supplement patch to keep nutrient levels steady and balanced throughout the day.

Learn How Vitamins Work in Your Body

Vitamins and minerals each work in a unique way in your body. That is why it is so important to get as much information as possible about any that you plan to take. This can also help you avoid taking too much of any single type of vitamin. While excess water-soluble vitamins, such as vitamin C, are expelled from your body, others linger in soft tissue and organs. Over time, they can accumulate to potentially dangerous levels, leading to serious health complications. Vitamin A is a perfect example. It can be an excellent choice for vision support and bone health, but too much can contribute to liver and brain damage.

Address Specific Concerns

If you are turning to vitamins or supplements because of a health concern, you may need to get specific. There are products designed to address sleep issues, anxiety and joint pain. Others help to support circulatory systems, brain health or digestion. Supplements can interact with prescriptions you may take, or even contribute to certain conditions, so you always want to share information about over the counter medicines you take with your doctor. It is also important to realize that there are stronger options to most over the counter supplements. If you are struggling with a serious deficiency, you may want to consider switching to a prescription-strength treatment option.

Supplements can support metabolic and biological processes and help you meet deficiencies in your diet. However, they are not a miracle cure-all. You will have to take them as recommended and make other changes to your lifestyle to see optimal results.


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