Smoothies can be a healthy way to start your day. Making a nutritious beverage for breakfast takes only a few minutes, and you can drink it on your commute. Plus, smoothies are a great guilt-free snack you can have anytime. If you'd like to know what ingredients will make the most delicious and nutrient-rich smoothies, check out this list of fruits, veggies and more.
Many people start out by making smoothies with their favorite berries. No matter which you choose, they're all packed with so many different vitamins and minerals that keep your body running smoothly. Blueberries, for example, contain fiber, which aids in digestion and weight loss. Plus, they contain quecertin and ellagic acid, two compounds that can protect you from harmful diseases, like cancer and heart disease.
Spinach is a powerful little leafy green vegetable that's become a big part of most green smoothie recipes. Micronutrients like iron and zinc that help your body recover from exercise are found in spinach. Plus, spinach supplies your body with folate, a B-vitamin that makes and maintains cells. Try it out in a lectin free smoothie.
If you have a little bit of a sweet tooth, consider adding banana to your smoothie. Bananas are a naturally thicken agent, so they make smoothies nice and creamy. While they're a little higher in sugar than most items on this list, bananas are rich in potassium to aid in building muscle and preserving bone strength.
4. Oat Milk
Oat milk is the newest dairy replacement on the market, and it's also makes a great addition to your smoothies. Rolled oats have often been added to smoothie recipes to enhance fiber intake and help regulate cholesterol. Now, you can use oat milk instead of yogurt or juice, and you'll get the added benefits.
Omega-3 fatty acids partnered with exercise can help with weight loss. Two tablespoons of nut butter, like peanut or almond, can contain enough Omega-3 to provide weight loss benefits. Don't add more than that, though, because nuts are very dense in calories.
Avocados provide the right blend of fat and fiber needed to keep you satisfied. Add about a third of an avocado to your morning smoothie to help you stay full until lunchtime. They can also be added to a lunchtime smoothie to help you fend off afternoon cravings.
7. Cocoa Powder
Adding a little bit of cocoa powder to your smoothie may actually help you lose weight. Studies have shown that raw cocoa powder is low in sugar and packed with antioxidants. Make sure it's raw, though. Otherwise, there could be a lot of added sugar that will counteract any weight loss effects.
If you experience a lot of inflammation, try adding cinnamon to your smoothie recipe. The antioxidants in cinnamon make it good for people who have joint or muscle pain. Plus, it's a calorie-free alternative to some of the other superfoods.
Ginger is an incredible root that helps with digestion and upset stomach. Adding it to a morning smoothie can kickstart your metabolism so you burn more calories throughout the day. Also, it can disguise the taste of greens that might be too bitter. Mix ginger with lemon for a combo that will pep you right up.
There's a lot of buzz around beets these days. That's most likely because beets have such high levels of nitrates. It's safe to ingest nitrates that come from whole foods. It's thought nitrates can improve athletic performance. Unsweetened beet juice or whole beet root are the best ways to add this new superfood to your smoothies.
Blending Health and Flavor
Smoothies are a great way to get all the vitamins and minerals your body craves while still enjoying a flavorful snack. Try combining a few of these superfoods together to get yourself started.