Spend Your Gap Learning to Eat Healthy Food


Have you decided to take a gap year before you head to college? Gap years can be very rewarding if you spend your time wisely. However, it’s also a well-known fact that college freshmen tend to gain the “freshman fifteen.” If you don’t want that to be you, you can spend your gap year learning about the importance of eating healthy so that by the time you attend college, you’ll be ahead of the curve in terms of healthy eating habits and will stay healthy. You’ll also boost your immune system, which will help you avoid getting sick while being around thousands of other college students.

Green Tea

Green tea is one of the healthiest drinks there are. It has zero calories and zero sugar. What it does have is antioxidants and flavonoids. Both of these things help to fight against any microscopic intruders that threaten the body.

To get the most out of green tea, try drinking two or three cups of tea a day. Hot tea without any additives will be better for your immune system than iced tea or tea with added sugars.


Ginger is one of nature's many cure-alls. Of course, it doesn't actually cure everything. Luckily, it is known to boost the immune system. This is because, when consumed, it works to clear toxins from the body. It also supports the cardiovascular system by improving blood flow in the body.

There are two main ways to add more ginger to your diet. The first way is to simply drink a cup or two of ginger tea each day. However, if you do not like tea, you can instead add grated or powdered ginger to your meals. It goes well with savory meats and desserts that also have cinnamon in them.

Probiotic Yogurt

Yogurt, probiotic yogurts, in particular, contain healthy bacteria. These healthy bacteria, when digested, can help to fight off any bad bacteria. In turn, this boosts your immune system. Adding yogurt to your diet is especially great if you are prone to stomach upsets, diarrhea, or constipation.

Adding yogurt to your diet is simple. Try to eat at least one cup of plain yogurt a day. Try to avoid flavored yogurts, as they tend to have high amounts of sugar. This can counteract some of the good effects of eating yogurt. If you want to add a little flavor yourself, try adding fruit instead.

Red Wine

Drinking a small amount of red wine on a regular basis can help to boost the immune system. Like some of the other items in this article, red wine fights bad bacteria that have built up in the body. It can also help to improve the circulatory system.

When it comes to red wine boosting the immune system, moderation is key! Drinking a bottle of wine a day is more likely to damage your health than help it. However, drinking a glass or day may be beneficial. Try drinking a glass of red wine with dinner.


Fish contain a plethora of healthy ingredients that work to boost the immune system. One of the most powerful immune-boosting items it contains is Omega-3. Fish also contains antioxidants and zinc. These help to reduce inflammation, fight oxidants, and repair damaged cells.

To add this to your diet, try to eat baked or grilled fish. Salmon and tuna are some of the best fish to try. Avoid eating fried fish, if possible. Add fish to your diet three or four times a week to get the best results.

Keeping your immune system in fighting shape is key to having a healthy body. Try adding these items to your diet to improve your immune system naturally!

The Main Takeaway

It’s up to you to make your gap year a valuable experience. By following these gap year ideas you’ll make great use of your year away from school before you continue your journey to adulthood. And if you decide to travel during your gap year, a popular choice among high school graduates, you can take these healthy food recommendations with you. However, you decide to spend your gap year, make sure you spend it wisely and enjoy the fun and transformative experience a gap year can produce.


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