Olive Oil. The Underdog of Healthy Foods?
In recent years, there has been a steady increase in recommendations from experts like Steven Gundry MD for olive oil to take a bigger role in combating numerous afflictions. While you may be wary of claims that fat can be a key weapon in preventing disease, in study after study the monounsaturated fats found in olive oil have been shown to be beneficial. In fact, olive oil appears to have many components that may help in the fight against some serious diseases.
Most sources cite heart disease as the most common cause of death worldwide, but instances are far lower in areas where olive oil is used regularly. Studies of people with higher levels of consumption have shown that the fats in olive oil may lower inflammation, improve the flow of blood and reduce levels of the so-called bad LDL cholesterol along with triglycerides. Olive oil has also been demonstrated to lower blood pressure, which may forestall not just heart disease but also strokes, vision loss and kidney disease. It is becoming an ally for those afflicted with diabetes, where olive oil can aid in both prevention and management. Regularly ingesting the oil may reduce the risk factors that lead to and exacerbate diabetes, including obesity and cardiovascular issues. It has been shown to reduce blood sugar levels and aid in maintaining proper levels of insulin, and some doctors recommend using olive oil topically to treat foot ulcers caused by diabetes.
Bolstering Skin and Bones
It is not just your internal organs that can benefit from olive oil. For starters, there is growing evidence that the oil’s fats may improve bone mass and mineral density. This can help prevent osteoporosis, a condition in which bones become weakened and more susceptible to breaking. Research indicates that fractures occur far less frequently in regions where there is greater olive oil consumption.
When it comes to your skin, the antioxidants in olive oil are showing promise with countering damage from the sun. The oil may reduce the instances of malignant melanoma, a dangerous form of skin cancer. Some studies have even shown that when applied topically, olive oil can treat skin conditions like eczema or atopic dermatitis.
Improving Overall Health
Even if you aren’t concerned about fending off major maladies, olive oil can be a healthy addition to your diet. Good fats, such as the monounsaturated fats found in olive oil, are showing promise when it comes to improving memory and boosting your positive mental state. Research indicates that a fatty structure in olive oil called myelin forms an insulating border around nerve cells that may improve neurological processes.
Because of the antioxidant protection it offers, olive oil is believed to contribute to a healthier appearance. If your skin looks blotchy or is sagging in some areas, consuming olive oil may address these concerns. The oil’s antioxidants can also help prevent chronic inflammation and protect healthy cells, tissues and organs throughout your body. Additionally, some doctors recommend olive oil to help scars fade.
On top of all of this there is growing evidence that olive oil, as part of a healthy diet, can aid in weight loss. Although olive oil is a fat, it is what is known as a nutrient dense fat. That means you can consume less of it than other fats and still feel satiated. Put simply, adding olive oil to your diet can help you feel full and curb your desire to overeat unhealthy foods.
Whether you want to look and feel better in general or have concerns about specific diseases, you should consider adding olive oil to your diet. Its healthy fats and antioxidants can positively impact your appearance and your well being.