How Your Diet Can Benefit the Environment

paisleyhansen

As the population continues to grow at a rapid pace, the need for food supplies also increases. Not surprisingly, just like many human innovations, many of the food sources utilized by humans have a negative impact on the environment. If you're an environmentally conscious consumer, then you'll be happy to know you can also have a positive impact on the environment in how you eat. The next time you go shopping, consider these dietary practices, as they may have you making adjustments to your shopping list.

1. Vegetarian

Vegetarian and vegan diets are perhaps the least impactful to the environment of all diets. When more people switch to these types of diets, it reduces the amount of carbon and greenhouse gas emissions that pollute the atmosphere. While a vegetarian diet is good for the environment, be aware that you need to make sure you're getting the right balance of nutrition. Switching to vegetarianism can shock your body. If you make the switch, use a supplement, such as Thrive, to keep your nutritional intake in check. What is Thrive? It's a natural supplement that promotes healthy digestion while boosting your energy.

2. Local Grown

Buying locally grown makes sense. When you purchase your food from local sources, you are reducing the fossil fuels required to transport food over long distances, which also reduces air pollution. Some foods travel thousands of miles to reach your local store. For most diets, these added miles are unnecessary, as local farmers provide the same produce and meats.

3. Reduced Meat

The mass production of animals for use as consumable meats is having a negative impact on the environment. It requires large tracts of lands which requires deforestation. It also contributes to water pollution and soil erosion. Worst of all, it contributes to 82 million metric tons of greenhouse gas emissions each year. It isn't hard to adjust your diet so that it reduces your meat intake. There are many diets that still provide plenty of protein and iron, such as the Mediterranean diet, which is rich in greens and light on meats.

4. Less Waste

Think again the next time you overfill your plate and can't eat it all. Also, consider eating those leftovers rather than letting them spoil in your refrigerator. Food waste contributes to pollution when it ends up in landfills where it releases methane emissions. Reducing waste also means you require less food production. This directly impacts the pollution created when food is grown, manufactured and transported. A best practice is to put less on your plate than you think you'll eat. When you're finished, you may find it was enough. If it wasn't you can go back for seconds.

5. Cut Processed

If you want to help save the environment, it makes sense to cut processed foods from your diet. Processed foods contain chemicals and require the use of energy in their processing and packaging. While those processes are releasing emissions into the atmosphere, what happens when the packaging is discarded? If you've ever visited a landfill, you know the amount of packaging and other wastes is unfathomable. And the plastic that's discarded into landfills? It can take thousands of years before it is broken down. While processed food is convenient, it's not just bad for the environment, but it's bad for you. That's because in order to make them taste good and keep you coming back for more, they included increased levels of sugar, salt and fat. These higher calories lead to weight gain which leads to health problems.

Conclusion

As people have become more educated regarding clean energy, they still need to catch up on the benefits of clean food consumption. The easiest way to ensure you aren't harming the environment is to purchase foods directly from their source. Whether it's locally grown by a farmer or by yourself, you know it didn't require fuel to get to you, and it never had to be processed or packaged. Best of all, it's the healthiest way to eat.

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