Not only does it taste good with standard breakfast foods such as eggs and toast, but it also provides you with Vitamin C. This vitamin helps boost your immune system, and if you are deficient in it, you can develop certain diseases. You are probably used to pouring your orange juice from a bottle or carton that you buy at the store. However, to make your morning routine even healthier and better tasting, consider making your orange juice from fresh oranges.
Know the Different Types of Oranges
While you may have one specific taste in mind when you think of orange juice, there are actually many different varieties, depending on which kinds of orange you use. Blood oranges are tarter than some other varieties, but they have special vitamins and are red-colored. You can mix their juice with that of a more standard kind, such as the navel orange or Valencia. Clementines or tangerines are small, but they still produce good juice. Also keep in mind the fact that, like all fruits and vegetables, each type of orange has a season. Your favorite kind may be the navel orange, but when it’s not in season, you may have to compromise and choose another. The best part of juicing your own oranges is that you can experiment with all of these different kinds of oranges until you find one that suits your preferences.
Know the Equipment You’ll Need
For juicing oranges, you can stick with the simple options or buy more advanced appliances. A manual lemon squeezer, which consists of a spiral-wrapped mound in the middle of a bowl, can also work for oranges. Many companies sell different kinds of juicers. Data transformation can help companies to understand which juicers work the best and how to market their products to you. You can then use customer reviews, the advice of friends and your own experience to decide which method you like the best.
Know the Safety Precautions You Should Take
Juicing your own oranges is a very low-risk activity. However, be sure to wash each orange before you cut it open and squeeze it. Even though you won’t eat the peels, any chemicals that they carry could end up in your juice. Simply rinsing them under your kitchen sink and then drying them with a towel should be sufficient unless you can see dirt or other health hazards on the peel. Inspect each orange for mold and be sure to throw away any that are moldy or seem to have a disease. Cut oranges on a flat surface such as a cutting board, and do not allow them to roll away from you as you cut. Oranges may become slippery as you cut them and the juice spills out. If you have young children helping you, keep them away from the knives you are using. Finally, the blades of your juicer may be sharp, so exercise caution when cleaning them. Never run your bare finger around the blades to get the last pieces of orange juice and pulp.
Know the Benefits
Making orange juice at home from oranges has many benefits. You can make the taste just as you like it and it does not take very long to get a fresh cup of juice. Also, if you do not add sugar, orange juice is very healthy as an alternative to processed juices and sodas. In addition to Vitamin C, it has potassium, antioxidants and folate. Some studies have linked it to lower rates of inflammation and heart disease, although research is not definite at this point.
If you love a refreshing glass of orange juice in the mornings, you’ll love it even more when you squeeze your own oranges. Spend some time researching methods, recipes and varieties of oranges, but then leave behind the research. Just have fun experimenting and making something delicious to enjoy.