How to Build Up a Strong Immune System With Food


If you aren’t feeling up to snuff or you just can’t seem to weather a cold, your immune system may not be functioning optimally. While many adults know that immune systems play a crucial role in their health and wellbeing, it is not often clear how to support a healthy, functional system. You may be making key mistakes or you may be missing out on key areas to improve. If you want to build up a strong immune system so that you can live a better life, here are a few things that you need to do.

Eat a Well-Balanced Diet Full Of Nutrients

Your diet and nutrition play a powerful role in your overall health and wellness and can directly contribute to the state of your immune system. To fight off illness and to have the fuel necessary to stay healthy, your body will need key nutrients to power the complicated system that is your body. To balance out your diet, you can make adjustments to include the recommended key food groups like fruits, vegetables, proteins and whole grains. Supplements like superfood powder can also be helpful if you find yourself with deficiencies.

Drink Plenty Of Water

Your body needs to take in more than just food to stay healthy. Hydrating is a powerful factor in your immune system. More than half of your body is made up of water, and this is a source that helps fuel your body. If you are dehydrated, you may find yourself irritable, dizzy, tired and with long-term depletion, you may see harmful side effects on your body’s immune response.

Sleep More and Improve Your Quality

Your sleep can be an influential factor in your immune system’s functioning, with impact possible after even just a few nights of impaired sleep. Your body will use sleep as a way to restore and rejuvenate your body; however, if you deprive yourself of sleep, you are restricting your body’s ability to ward off illness. Not only can sleep trigger negative side effects daily, but it can lead you to long-term difficulty fighting off sickness.

Wash Your Hands Frequently and Correctly

Many adults were taught as children how to wash their hands, but unfortunately, many adults lose that lesson and are not doing this correctly. If you are getting sick often, you may be unknowingly exposing your body to pathogens from the germs on your hands by not washing your hands properly. This can be easily addressed with some additional effort, attention and behavior change.

Manage Your Stress

Stress is a natural part of our lives; however, if unmanaged, it can impact our immune systems. If you let stress build releasing it, it can store itself in the body and trigger stress hormones leaving you susceptible to illness. If you have an increase in pressure in your life and you are getting sick often, these two things may be closely connected. By finding ways to manage your stress, you can live a happier and healthier life.

Avoid Negative Coping Mechanisms

When managing stress, many people find ways to cope and navigate this heightened state. As you try to release this pressure, you need to avoid negative coping mechanisms that can leave you more likely to get sick. Maladaptive coping techniques like drinking, smoking and binge eating may be useful at the moment, but they can leave you in a vulnerable state and make you feel less satisfied in the long run.

Recognize When Your Immune System is Compromised

If you suspect that you have a poorly functioning immune response, you can choose to make a positive change. Part of that is identifying when this is occurring. By recognizing when your immune system is hindered, you can begin to understand triggers and contributing.

When your immune system is weakened, you leave yourself in a very vulnerable state. Small colds and minor viruses can feel like monumental hurdles and leave you feeling even more depleted; however, you don’t need to stay stuck in this state. You can learn to support a healthier life by changing your behavior to set yourself up for success.


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