How Probiotics Can Improve Your Overall Health
Many may know that exercise, a healthy diet, and good sleep are all important for maintaining good health, but what they may not know is that probiotics can have just as big of an impact on their overall health as any of these things. Probiotics can have a wide range of effects on you, from improving digestive health to improving your mood to even helping you lose weight. If you're wondering exactly what probiotics are and what they can do for your health, here are some things to consider.
What Are Probiotics?
Probiotics are microorganisms, primarily live forms of yeast and bacteria, that dwell within your body. While you might typically think that bacteria is bad for you, and not something that you would want inside your body, probiotics are naturally occurring and are in fact good for you. When it comes to bacteria, there are good forms of bacteria, and bad forms of bacteria, both of which reside in your body. The good bacteria in your body fights against the bad bacteria, and plays a significant role in protecting many areas of your health. Because good bacteria can do so much for you, it can be important to protect it, and replenish it within your system by doing things like taking probiotic supplements, or eating a diet full of probiotic-rich foods. Additionally, because there are a wide range of options for probiotics, it can be a good idea to do some research and look for a bio complete 3 coupon so that you can help ensure that you're taking the right probiotic for you.
Gut Health and What Damages It
Probiotics live in many areas of the body, like your mouth and your skin, but the majority of them reside in your digestive system, or your gut. Because of this, they play a major role in gut health, which in turn can affect many other areas of your health. Poor gut health can have a wide range of symptoms, from bloating, indigestion and weight gain, to mood swings, to skin irritation. Additionally, poor gut health stems from an overgrowth of bad bacteria, which can be caused from many things. Stress, a lack of sleep, a diet high in sugars and refined carbs, and a lack of exercise are all things that can lead to poor gut health, and an overgrowth of bad bacteria.
Good Sources of Probiotics
Along with taking a probiotic supplement, there are many ways that you can get probiotics through your diet, too. One good source of probiotics are fermented foods, like sauerkraut, kimchi, and fermented pickles. There are also many dairy products, like kefir, yogurt, and cottage cheese that contain probiotics as well. When including more probiotic rich foods into your diet, it can be a good idea to do it gradually, so that your body can easily adjust to the higher levels of probiotics. Not only that, but it can be a good idea to diversify the probiotic-rich foods you eat, and not rely too much on just one.
Reduce Digestive Issues
One of the main benefits of probiotics is that they can aid in reducing many digestive issues, from occasional diarrhea or constipation, to more serious issues like IBS or IBD. While some of the science behind why probiotics can be so helpful for digestive health isn't always clear, there are still many examples of probiotics reducing or even helping to eliminate digestive issues. It should be noted, though, that probiotics can sometimes cause negative side effects, like gas, diarrhea and bloating. This is because, while probiotics are helpful for your gut in general, intestinal flora varies from person to person, and a probiotic that works well for one person may cause unwanted side effects in another. This is why it can be a good idea to introduce any probiotics that you take into your diet gradually, and to keep a journal of how your body reacts to them.
Boost Your Mood and Aid Mental Health
Probiotics can have a major impact on your mood and mental health, largely due to the fact that there is a strong connection between your gut and your brain. Your gut and your brain are connected through your nervous system, and primarily through your vagus nerve, which runs from the brain down to the abdomen. This connection is sometimes referred to as the gut-brain axis. The gut is also sometimes called the second brain, in part because it can produce some of the same neurotransmitters that the brain does, like dopamine and serotonin. Because the gut and brain are so connected, what happens in your gut can have a big impact on your mood, and even on some mental health conditions as well. There is even some evidence that poor gut health may cause some mood issues, even if you wouldn't have them otherwise. However, by looking after your gut health you can often alleviate some mental health issues, and can often boost your overall mood, as well.
Supercharge Your Immune System
Another benefit of probiotics is that they can help supercharge your immune system. While many may be aware that their immune system is important, what they may not realize is that a large portion of their immune system is actually located in their gut. Anything that you consume has to go through your digestive system first, before it can be processed by your body or enter your blood stream, and because of this your gut is often your first defender against many harmful things that enter your body.The microorganisms in your gut often do a lot of work to protect you from harmful pathogens and eliminate them before they can cause you harm.
One way that your protects you is by competing for space in your gut with bad bacterias and other harmful substances. If you have an overgrowth of bad bacteria in your gut, you could have excess amounts of candida, which is a particularly troublesome strain of bad bacteria. While it is normal to have candida present in your gut in small amounts, when there is too much of it and the good bacteria in your gut struggles to fight against it, it can lead to a whole host of ailments and unpleasant symptoms, ranging from brain fog and lethargy to weight gain and skin conditions. If you have an overgrowth of candida, it may be necessary to take steps to eradicate it from your system, by doing things like cutting sugar from your diet, while you also focus on building the good bacteria up in your system with probiotics.
Get Rid of Leaky Gut
Another way that your gut protects you is by keeping the lining of your gut strong and healthy. If the good bacteria in your gut are weakened and are unable to keep your gut lining strong, it could lead to a condition called leaky gut. This is a condition where the lining of your intestinal wall has thinned and become more permeable, which can allow toxins and other harmful substances to leak through your gut and into your bloodstream. This can cause an array of symptoms, from fatigue to disorientation, and it could lead to other more serious health concerns, like autoimmune disorders, over time. If you think you may be dealing with leaky gut, it can be beneficial to include gut healing foods like coconut oil and collagen powder to help your gut repair itself, in conjunction with taking a probiotic.
Reduce Allergies and Skin Conditions
While probiotics can be great for healing many things that are happening within your body, they can also be helpful when it comes to things that are happening on the surface of your body as well, especially your skin. It seems that just as your gut and brain are highly connected, your gut and your skin health are also highly connected as well. In fact, many who have digestive disorders also have skin conditions, and vice versa. If you find that you have a persistent skin condition that won't go away, whether it's acne, rosacea, or a rash that you can't attribute to anything else, it may be a good idea to take steps to improve your gut health. One kind of poor gut health that could be causing skin issues is leaky gut. Because leaky gut allows harmful toxins to enter into your blood stream, it sets off your nervous system, which will often react by creating inflammation in your body. There are many ways that this inflammation can manifest, from a fever to achy joints, and skin irritation, particularly acne and rashes, are common symptoms of inflammation. Although not all skin conditions may be related to the gut, if they seem resistant to other treatments you have tried, taking steps to heal your gut could be a good next step for getting rid of them.
Lose Weight and Keep It Off
Yet another benefit of probiotics is that they can help you to maintain a healthy weight. A probiotic will often aid in weight loss, but it should be kept in mind that taking a probiotic won't help you magically drop pounds, and that the ways that probiotics aid in weight loss tend to be more indirect. This is because probiotics are most beneficial for helping you to digest food properly, as well as producing hormones that can help you to feel full, which can affect your eating habits, and in turn, your weight. There is evidence that suggests that those who are obese often have poorer gut health than those that maintain a healthy weight, and that there is a clear connection between your gut health and an ability to keep excess weight off. When taking probiotics to maintain a healthy weight, it can be a good idea to make sure that you take a probiotic with multiple strains, as there are different strains of bacteria, like prevotella, that are better at digesting carbohydrates, and bacteriodetes, which are better for digesting animal protein, that you need to have balanced gut health.
There are many things that go into having a healthy lifestyle, like working out, getting good sleep and eating a balanced diet. However, what some may not know is that probiotics can also play a huge role in overall health, from boosting your mood to helping you maintain a healthy weight. Not only that, but probiotics can help prevent more serious health issues, like candida overgrowth and leaky gut, as well. Although there is much information about how to heal your gut and what kind of diet you should eat, you may not always feel certain about how to best optimize your gut health. However, the good news is that by simply taking a probiotic or gradually introducing some more probiotic rich foods into your diet, you can help generate positive changes in your gut health, and enjoy much better health overall.