Foods That Promote a Healthy Heart

Emily Burton


Maintaining a healthy, well-balanced diet plays an essential role in promoting heart health. We cannot function properly with an unhealthy heart. Our heart is responsible for blood flow throughout our body. Our heart produces oxygen, hormones, fuel, and other cells needed for proper blood flow throughout the body. What and how you eat can affect your heart and its function. By making healthier food choices and lifestyle changes can reduce your risk of future heart disease and stroke. What you eat can affect your weight, digestive system, hormonal balance, and other organs as well. An unhealthy diet can cause one to develop high blood pressure, diabetes, GERD, heartburn associated with acid reflux, and other conditions that affect the heart and other bodily organs.

Heartburn vs Acid Reflux

Learning the difference with Heartburn vs Acid Reflux is very important. Heartburn is a symptom associated with acid reflux and gastroesophageal reflux disease. Depending on the severity of heartburn, it can be mistaken for angina, because of the burning sensation and pain behind the chest. Some people mistake heartburn for acid reflux, however, acid reflux is a condition in which acidic gastric fluid flows backward into the esophagus, resulting in heartburn. Because the esophagus and heart are located in the same area, symptoms of acid reflux disease can feel the same as symptoms of angina and even a heart attack. Acid reflux happens when the contents from your stomach become acidic and begin to move up into your esophagus. It can cause a very uncomfortable feeling behind the chest, within the stomach and also the throat. In some cases, acid reflux can prevent food from digesting properly, causing difficulty swallowing, and one to even regurgitate food and vomit up thick white foamy substance which builds up between the throat and back of the chest.

Foods that Trigger Heartburn

In most cases, heartburn associated with acid reflux is caused by certain foods and lifestyle choices you make. By managing what you eat, the amount of food you eat, and when you eat it, can alleviate symptoms of heartburn as well as other symptoms associated with acid reflux. Although acid reflux is a disorder of the digestive symptoms, there are foods that should be avoided to prevent symptoms of acid reflux as well as symptoms related to heart disease. Some foods to avoid are foods high in sodium, foods containing saturated fats and trans-fat, as well as foods high in sugar or acid. Also limiting the amount of alcohol intake will also help prevent acid reflux and heart disease. Combined with exercise, limiting the amount of alcohol, acidic foods, and quitting smoking, as well as other unhealthy habits, can not only help improve your digestive system but also keep your heart healthy by eliminating the pressure put on your heart from making unhealthy choices.

Foods that Promote Heart Health and Prevent Acid Reflux

One of the most important aspects of maintaining a healthy diet that promotes both a healthy heart as well as a healthy, comfortable digestive system, is how you prepare your meals. Baking, broiling, roasting, and grilling your meats, instead of frying them is the best way you can prepare your meats to prevent heartburn and other symptoms associated with acid reflux. Reducing the number of fried foods can also help prevent high cholesterol, high blood pressure, as well as coronary heart disease. Choosing to replace regular breads and pastas and other starchy foods with whole grain foods as well can help promote better digestion and eliminating the uncomfortable feeling of being too full and helps your food digest faster. Choosing to eat more fruits and vegetables high in fiber and vitamins and minerals will help with the breakdown of foods and nutrients to the body, making it easy for the body to digest and eliminate waste and toxins from the body. Other foods that help promote heart health and a healthy digestive system are ginger, oatmeal, noncitrus fruits, and lean meats and seafood.


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