We depend on certain foods to provide us with nutrients, vitamins, and minerals the body needs to stay healthy. Without these vitamins and nutrients, we feel the effects, which oftentimes includes lack of energy, increased risk of disease and illness, low self-esteem, and many others. It is essential to eat the right foods to keep yourself in the best health and avoid foods that may trigger negative responses/reactions in the body.
When you eat a well-balanced, healthy diet, you will feel better, look better, and thrive better. What are some of the best foods to eat to help provide the necessary vitamins, minerals, and nutrients to the body? Look at this list below to learn some of the best foods to eat to protect your organs and provide the body with the essential vitamins and nutrients that it needs. Include as many of the foods on this list in your diet and you’ll enjoy improved health and additional perks.
Beans are good for you, no matter what type you select. There are enough varieties of beans that you can eat them a couple of times per week and keep a nice variety going for a couple of months. Pinto beans, kidney beans, lima beans, and white beans are among the most popular type of beans to eat to provide your body with high amounts of fiber, which keeps your digestive health intact. Beans reduce the risk of developing cancer and heart disease and for many people, they also aid in weight loss. Studies show that people who regularly consume beans weigh an average of seven pounds less than people who do not include beans on the menu.
Yogurt is filled with good bacteria that protects the gut health. It’s one of the best snacks to enjoy any day of the week, as often as you'd like. Kids and adults alike can enjoy and benefit from eating probiotic yogurt. It’s loaded in calcium and fiber and with dozens of flavor choices, there’s something to suit the taste buds of everyone out there. Eat yogurt a few times per week to protect your gut health and prevent diseases and disorders.
Tomatoes are one of the healthiest foods you can eat, both cooked and raw. Chop up a tomato and throw in your salad, add it to your sandwich and put it in as many of the meals that you prepare as possible. Tomatoes are loaded in lycopene, which protects against cardiovascular health problems. Tomatoes also protect against diabetes, reduce blood pressure, protect the eye health, stimulate blood circulation and can treat urinary tract infections.
Packed in omega-3 fatty acids, oily fishes like sardines and salmon deserve a place on the menu at least a couple times per week. Fish tastes great, it’s easy to prepare, and it keeps you in your best health. Fish reduces bad cholesterol and increases good cholesterol and improves the mood. Furthermore, fish may also reduce the risk of diabetes, stroke and heart disease.
Avocados are used to make guacamole, a favorite side garnish for many meals. It’s also a fruit that some people enjoy in smoothies or by itself. That’s good news, considering avocado can reduce blood pressure and improve brain and blood flow. Be sure to include avocados on the menu often.
Many foods contain essential vitamins, minerals, and nutrients that your body needs to stay healthy. The foods listed above are among the many that can improve your health, protect your organs, and your overall well-being. Don't wait to change your menu to include one or more of these food essentials.