Foods that can help your digestion
When your digestion is off, it can affect your overall health, and the rest of your life, as well. Whether you experience troubling digestive issues like constipation or diarrhea frequently, or only occasional bouts of things like heartburn or indigestion, the health of your digestive system can affect how you feel on a day to day basis. If you're looking for ways to take extra care of your digestion and keep your digestive tract on track, here are a few things to consider.
Try a Supplement
One way to give your digestive system a boost is by trying a supplement designed to support your digestive health. There are many kinds of supplements that can do this, so doing some research about prebiothrive ingredients before choosing a supplement may be helpful. Some supplements may include foods high in fiber to keep things moving, while others may include herbal blends that support your gut, or probiotics. Often, a good supplement may contain blends of these different kinds of digestion supporting substances.
Fortify Your Diet With Gut Supporting Foods
Another way to support your digestive health is to eat the right kinds of foods. Some of the best foods for your gut health include those high in fiber, like broccoli, black beans, and chia seeds. High fiber foods help to ensure that things are moving through your digestive system at the right pace. Another kind of food that's beneficial for digestion and gut health are foods high in probiotics. Some of these include kefir, sauerkraut, kimchi, kombucha and yogurt. High probiotic foods are great for the gut because your gut needs probiotics to keep its naturally occurring bacteria in balance. Too little good bacteria, or too much bad bacteria can lead to a whole host of problems, including but not limited to gas, bloating, nausea, constipation and diarrhea.
Hydration is another key part of keeping your digestive system healthy and functioning properly. Your body needs a certain amount of water to digest food properly, and a lack of it may lead to constipation. While the amount of water you need in a day varies from person to person, it is often recommended to drink 64 ounces a day. Another way to get an estimate of how much water you should be drinking is to divide your body weight in half and then drink that many ounces of water.
Get Enough Exercise
Exercise is also important when it comes to giving your digestive system a boost. If you live a sedentary lifestyle, you may not have adequate amounts of blood flowing to your digestive system to allow for proper digestion of your food. Additionally, physical movement helps to stimulate peristalsis, which is the natural movements of the digestive system. Many kinds of movement can be beneficial for the digestive system, from more intense workouts like cardio or weight lifting, to more gentle ones like brisk walks or yoga.
Make Sleep a Priority
Sleep is also essential to proper digestion. When you sleep, your body undergoes many healing and reparative processes, many of which are related to the gut and digestion. If you don't get enough sleep, or don't sleep deeply enough, your body may not be able to perform these processes well, or at all. Even though it may not always be possible to get the full recommended 8 hours of sleep, making sleep hygiene a priority and getting in an extra couple of hours where you can may make a difference.
The Bottom Line
Poor digestion can be unpleasant, and can affect many areas of your life. Not only can it cause you to experience troubling symptoms like constipation or diarrhea, but it can also affect your health in other ways by causing things like sluggishness, lethargy or the inability to absorb nutrients properly.
That doesn't mean, though, that if you have digestive issues you should necessarily feel discouraged. With a few lifestyle tweaks, it can be possible to see positive changes in the health of your digestive system.