Many are aware of the fact that one cannot live long without food. However, if you wish to live for a long time, there are certain foods you should and should not eat. Not everything is right for your body, and some things will work to destroy it sooner rather than later. If you are looking to remain healthy and keep your body in working order, here are some foods you might want to consider putting in your daily diet plan.


While normally known as a breakfast food, you can find oats in various other ways like granola bars and snacks. It is one of the best and easiest forms of fiber one can get. Fiber benefits the body in multiple ways but is often one of the most forgotten things people realize they need.


Drinking freshly brewed tea can have a variety of health effects on you. It’s full of flavonoids that help fill your body with antioxidants. It also has been shown to reduce the risk of diabetes and some cancers. One cup a day is an easy feat for anyone to accomplish.


Often overlooked for the healthy powers it possesses, broccoli should never be left out of your diet. It contains vitamins A, C, and the uncommonly known and found K. It also has properties that are believed to fight cancer because of the enzymes that help build up.


Nutritious doesn’t quite cover it when it comes to the egg. While it’s known for its high protein properties, eggs have also been shown to help protect your eyes. Its antioxidants can help keep one's eyes working better even as they age. Eggs can also help protect your skin from UV rays.


Gut health is often overlooked, but extremely important. The bacteria found in yogurt is the best you can intake for protecting and boosting yours. It also has protein, vitamins, potassium, and other required bodily nutrients. It only requires a small amount for you to receive these benefits.


Heart health is vital for you to live and eating nuts can help you out with that. They include a variety of nutrients that help with various health points. They’re easy to include your daily diet as well because they have numerous ways they can be consumed. Whether you snack on the nuts or use some type of nut spread, there’s a lot you can do.


Because of the variety of berries, there is no certain one that is best for you. Each one has its benefits, so it’s best to eat a variety of them throughout the year. Nutrients ranging from multiple vitamins to high fiber content can be found throughout the various types. Mixing them in cereal, yogurt, and smoothies are just a few ways you can consume some every day.

Sweet Potatoes

It may seem weird to eat a sweet potato every day, but its benefits make it worthwhile. It includes a large amount of your suggested vitamin A intake, making it easy to get it in one quick dose. While it has several other nutrients, cooking it with Dr Gundry olive oil only boosts its health advantages.


Green foods often cause people to hesitate before eating, but spinach should be in your daily diet despite its color. Not only does it contain several nutrients and health benefits, but it has also been shown to help people lose weight and protect your brain.


While known for its vitamin C content, oranges are often misunderstood. The amount found in one orange or glass of orange juice can work wonders on your body. It is a key component to building up your white blood cells and fighting infections. It contains fiber and folate and helps produce your skin’s collagen as well.

While you may not be a fan of all these foods, their health benefits cannot be overlooked. Do your best to include as many as you can, but don’t make yourself sick over trying to be super healthy.


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