Essential Food Items Every Kitchen Needs


Whether you are a cooking novice or a seasoned home chef, every kitchen can benefit from stocking up on some essential items. The items included in this list earn points for being delicious and healthy necessities that are worth stocking up on in order to benefit your body and reduce the number of last minute trips to the store. Consider the following purchases the next time you go to the supermarket if you don’t already have the following items.


If you’re not a trendy eater, you might not have experienced the quinoa trend. While this superfood is certainly considered trendy, it should also be considered more than just a fluctuating fad food. Likewise, if you have eaten an improperly seasoned bowl of quinoa, don’t let that taste throw you off from this wonderfully beneficial grain. Rest assured, quinoa can be prepared to be as wonderfully seasoned as your taste buds desire. It’s worth giving this food a chance, because the proven health benefits of quinoa are vast and varied.

This pseudo-cereal grain is known as the “mother of all grains” for a reason. Each cup is packed full of fiber and protein, while it also delivers healthy doses of manganese, magnesium, phosphorus, folate, copper, iron, zinc, potassium, and various B vitamins to help meet daily vitamin and mineral consumption levels. Quinoa contains thousands of trace nutrients, which provide an enormous amount of additional health benefits that surpass ordinary food products. It contains anti-inflammatory, anti-viral, anti-cancer, and antidepressant properties. Quinoa might even be able to improve metabolic health, and it is believed to help people lose weight. Plus, it’s gluten free and has a very low glycemic index to compliment a variety of meal plans.


Extra Virgin Olive Oil, often shortened to EVOO, is a Mediterranean must have. While many use this oil as a drizzle on fresh bread or for cooking, did you know what it is actually an enormously beneficial health tonic? This often overlooked ingredient brags a wealth of health benefits that many are unaware of. The powerful polyphenols in olive oil provide a potent antioxidant that reduces the risk of a number of serious health complications. Regularly consuming olive oil can reduce the risk of cardiovascular disease and potentially breast cancer in women. What’s not to love about that?

Olive oil is beneficial in other ways as well. It is believed to reduce premature skin aging and wrinkling when consumed regularly. This doesn’t mean dabbling olive oil on your food, but viewing it as an add on to a variety of foods from smoothies to eggs. While drinking oil might not seem like a traditional way to improve your health and become more lean, it is actually fat that satiates. Consuming high amounts of healthy fats, such as those found in olive oil, can not only provide a host of health benefits, but it can also help cut down on pesky food cravings. Be sure to select EVOO to transform multiple areas of your life.


Nuts and nut butter are some of the best products that you can stock up on (given you don’t have any allergies), especially if you live a busy life. Snacking on the go or during office hours can often lead to poor food choices, so give your body a break by selecting brain food as a source of fuel and satiation. There are many health benefits of eating nuts that your body will thank you for, plus there are a variety of nutritious nuts to choose from when snacking.

Like EVOO, nuts contain healthy fats that fuel the body and cut hunger cravings. Nuts are excellent sources of both fiber and protein, with a variety of studies revealing the health benefits of this beneficial food. Nuts contain a variety of vitamins and minerals, such as vitamin E and magnesium, that fuel the body and all of its many functions. There are also many different nut butters to choose from when looking for a veggie dip or healthy sandwich spread.

As you can see, the listed superfoods surpass the average pantry product. Diet and allergies allowing, you should consider stocking your kitchen with these staple items in order to promote health and overall well-being. Weight loss is just an added bonus!


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