Ensuring Proper Protein Intake as a Professional Baseball Player


A healthy diet is a necessity for a professional baseball player. While potato chips and chocolates are delicious and can have their place, as professional athletes, you require a well-rounded diet with an ample protein intake. Protein supports many functions in the body, including helping you feel full and developing muscles, bones and skin. Read on to learn ways to get a sufficient amount of protein in your diet as an active, professional baseball athlete.

Meal Plan

Planning your meals plays a vital role in making sure your body has enough protein to support your active lifestyle. Whether you are stepping up to the plate to bat or you are out in the field catching a pop-fly with your Rawlings glove, the last thing you want is to be hungry and drained of energy because you have not eaten enough protein.

Plan your meals at the beginning of each week. Include a variety of proteins so you do not get bored, including chicken, beef, fish and pork. If you are a vegetarian or want to include meatless options, work in some meals with chickpeas, tofu, beans and eggs. Make your meals in large batches so you can stretch them out into the week or freeze them to eat later. Make sure you have a lot of storage containers on hand so you can portion out each meal and have them ready to grab if you need to eat on the go.

Take Protein Supplements

Speaking of eating on the go, protein supplements are an excellent way to get your protein in when you are traveling. As a professional baseball player, you are constantly traveling for practice and games, so it is important to have quick protein options available when you are out and about. Additionally, if you are on the mend from an injury or increasing the time or activity in your workout routine, protein supplements are a great way to get extra protein in your diet.

Two of the most popular protein supplements are powders and bars. Do some research to determine which ones you like and which ones have an ample supply of protein included. The flavors can vary so get a sample or purchase a smaller supply first to make sure you like the flavor. You do not want to spend a large amount on a huge jar of protein powder only to find out you hate the taste.

Stay Organized and Get Creative

As previously mentioned, there will be times that require a larger amount of protein in your diet. The key is staying organized and getting creative when it comes to your meals. If you have a tournament coming up that will require multiple games in a row, you need to account for the extra activity and increase your intake. Hiring a nutritionist is a fantastic way to stay on top of your diet. Nutritionists are experts when it comes to diets and fitness regimens. They will talk to you about your lifestyle to ensure you are getting the proper nutrients. When there are changes in your activity routine, they are a great resource for knowing what you need to change regarding your protein intake.

Being creative with your food will give you something to look forward to with your meals. Invest in a cookbook with straightforward recipes that will not take a lot of time to prepare. If you really want to challenge yourself, take cooking classes. These are taught by professionals that can expand your knowledge of foods and how to use them. If you have an extremely hectic schedule and cannot fit in much time to prepare your meals, consider investing in a private chef. These professionals will ensure you are receiving an adequate amount of protein and can definitely offer a variety of tasty menu items.

Bottom Line

While a well-balanced diet is vital for everyone, it is especially important for an active, professional athlete. A proper protein intake will ensure your body is getting the nutrients needed to perform. Factor in some of the above options to make your meals healthy and tasty and keep your body going.


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