Delicious Foods that are Rich in Protein


Protein is an important part of a healthy diet. It is a basic building block for all the cells of our body and is essential for strong muscles and bone health, and for glowing and healthy skin and hair. Protein is what is called a macronutrient, which means that the body needs quite a lot of it to meet all of its needs. The body does not store protein for future use, so it is vital that you eat a mindful and healthy diet that provides adequate amounts of protein on a regular basis. Protein is necessary for helping the body stay in optimal shape by providing it with the fuel and nutrients it needs to repair any damage. Eating enough protein will also help to keep hunger under control and prevent binging on unhealthy junk foods.


Probably the most well-known category of protein-rich foods is meat. Popular and healthy animal sources of protein can be found in poultry such as chicken and turkey. Lean, grass-fed beef is another important source. Lamb, pork, fish and other kinds of seafood are also great options. There are plenty of options available to meet individual needs and tastes. There are endless tasty recipes that can be made to keep this protein source from becoming boring.

We have been consuming protein from meat sources since the beginning of time when hunters have tracked and killed animals to feed their families and villages. While sourcing these foods has become infinitely easier, it is still vital to our health. Be sure to choose high quality, lean meats for consumption. Be mindful of where you purchase your food to ensure it is properly processed and handled. This is especially important when it is an easily spoiled food like meat products. Another thing to pay attention to is how the animal was raised and if any antibiotics were used. This information is usually readily available on the label, or you can ask your butcher. Store your meat properly and make sure it is used within the recommended time frame. Fresh meat is best, but it can be frozen if you won't be able to use it within a few days of purchase. Cook all meats fully and keep kitchen surfaces clean and disinfected to avoid contamination.


Meat is not the only way to get adequate protein in your diet. There are plenty of vegetarian options as well. This is great news for those that can’t eat meat due to food sensitivities, trouble digesting it, or due to personal choice. Eggs are probably one of the best non-meat sources of protein there is. They are extremely healthy and have a high level of protein as well as healthy fats. Plants also provide high levels of protein. Other sources can be found in grains such as oats and quinoa, or legumes like lentils, peas, and beans. Pumpkin and chia seeds are high in protein as well. Nuts like walnuts and almonds are another good option. These also provide a good source of healthy fats. Dairy products are high in protein so cheeses and yogurt are a healthy choice. Tofu is a staple in many vegetarian diets and is also a good source of this important nutrient.


A supplement can be a good way to ensure that you are getting proper amounts of protein in your diet. Whether due to dietary restrictions or a busy lifestyle, adding a quality protein powder can be a legitimate meal replacement option or a healthy addition to a smoothie. Protein powders aid in building muscle mass and can also help achieve weight loss.

As you can see, there are many options for getting enough protein into your diet. Everyone’s individual nutrition needs vary depending upon weight, gender, and other health factors. Talk to your doctor or a nutritionist to discuss how much protein you should be getting each day and the best foods for you to consume.


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