Celery is a crispy, crunchy low-calorie vegetable that packs quite a punch. Because it is so low in calories, but leaves you feeling satisfied, it has been considered to promote weight loss. It has a light flavor with lots of freshness and can be used for many culinary purposes. This versatile vegetable can be prepared lots of different ways. Celery has a long stalk with leaves at the end, which are both edible. The seeds of celery can also be used as a spice. Celery contains many healthy nutrients that make it an excellent vegetable to add to your diet. It is rich in vitamin K, vitamin C, and contains a good amount of potassium and folic acid.
Whole Veggie Vs. Juice
Recently, a trend started that has everyone juicing celery. Is drinking celery juice actually more beneficial? Many food gurus think that celery juice is a miracle cure for many health issues. Although it may not cure you of every ailment, it sure doesn't hurt to add this drink to your diet. The benefits of celery juice are actually quite vast. Celery juice contains many phytonutrients which can lower the possibility of developing several types of diseases. Celery is composed mostly of water, but contains high amounts of fiber in its whole form. When you juice any vegetables, it loses the amount of fiber it contains. This is one benefit you miss out on by juicing celery. Consuming celery in either form is very good for dehydration, since it is mostly water.
Start Your Day With Celery Juice
Many people believe that drinking 16 ounces of celery juice on an empty stomach in the morning helps you better digest food for the day. You should wait 15 minutes before consuming any other food. Celery restores the amount of hydrochloric acid in your stomach, which in turn helps you digest food. This improved digestion also makes it an effective aid in bloating and constipation. It is a natural alternative to taking a laxative. It also cleanses the stomach and prevents acid reflux. Because celery is sprayed with pesticides and other harmful chemicals, it is advised to use organic celery when juicing. If you cannot find organic celery, make sure you wash and scrub it thoroughly first. Juicing one stalk of celery is equal to roughly 16 ounces. Celery juice is a natural antibiotic and helps fight toxins when consumed on an empty stomach.
The Benefits Keep Going
Celery juice has been known to reduce cholesterol and high blood pressure. Celery juice is a natural anti-inflammatory and contains Polyacetylene to help relieve pain from disorders such as gout and rheumatoid arthritis. It contains powerful antioxidants that are extremely beneficial in boosting immunity and fighting cancer cells. Consuming celery juice may also relieve some of the effects of chemotherapy. The high amount of vitamin A celery contains is wonderful in promoting hair growth and keeping the scalp healthy. Celery juice also aids in healthy and toned skin texture because of its high amount of essential nutrients. Another remarkable effect of celery juice is the way it can improve sleep. Since it contains a high amount of magnesium, celery juice promotes many calming effects in the body to help you get a stress-free night of sleep.
Now that you have read some amazing benefits of celery and its juice, have you decided to try it? If you want to see for yourself if all that people say is true, add celery to your diet and see what happens. It may just turn out to be a decision that greatly improves your health and adds a splash of energy and zest to your lifestyle!