Best Nutritional Tips to Keep You Looking Youthful

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Did you know that eating certain foods and taking the right supplements can make your skin look younger, as well as making your body feel healthier? By adding these foods and supplements into your daily routine or weekly meal plan, you can build your health slowly over time. Below are some of the best foods and supplements to try.

Telomerase Supplements

Your body naturally produces enzymes that help to keep you healthy. One of the enzymes your body makes it Telomerase. People who have constant low levels of Telomerase will have older-looking skin than people who have a normal amount. These people will also feel more tired and may have a more difficult time losing weight.

One way to boost your body's natural production of these enzymes is to take Telomerase supplements. Of course, when taking these (or any other) supplements, make sure to talk to your doctor to make sure the supplements will not interfere with any other medications you may be taking. Also, it never hurts to check out reviews for certain supplement brands and types, like telogenesis reviews, to see what other customers have had to say about the product.

Zinc-Rich Foods and Supplements

Zinc is a mineral that can be naturally found in many foods or that can be taken in a supplement form. Adding more zinc to your diet can help to make your skin look younger and healthier. For the most part, meat and seafood are some of the best natural sources of zinc-- with oysters being the absolute best! If you are a vegetarian or vegan, you can still get in healthy levels of zinc without needing to eat meat. Whole grains, beans, and nuts are great sources of zinc.

If you try to incorporate these foods into your diet but still find yourself lacking in zinc, then try to take supplements instead. If you decide to do this, talk to your doctor to find out how much zinc you should take, as the proper levels vary for everyone based on their health conditions, medications, and diet.

Sweet Potatoes and Avocado

A couple of great foods you can add to your diet to make your skin look younger are sweet potatoes and avocados. These foods work better when they are eaten together! Sweet potatoes can naturally balance the pH levels of your skin, which can help it to look younger. Avocados are filled with healthy fats which can also improve the look of your skin.

Other than ingesting these foods, you can also apply them directly to your skin. For both of these foods, you can mash them up (together or separately) without needing to add anything else to them. You will need to cook the sweet potato first to get it soft enough, but you do not need to cook the avocado. Simply put the mash on your face and let it sit for at least fifteen minutes before washing it off. Do this a couple of times a week to get the best results.

Water

Lastly, drinking plain old water is one of the best things that you can do for your body. Try to drink about eight glasses of water a day (or more if you often exercise or spend a lot of time in the sun) to get the best results. Drinking a lot of water can help to boost your metabolism and reduce the appearance of wrinkles. These two little things can go a long way to making you look and feel younger.

If you do not get in enough water by simply drinking plain water, then try to eat foods with high water contents. Fruits are some of the best foods to go to here. Watermelon, berries, pears, peaches, and plums are all great sources of water. Drinking flavored water and juices can also help, but drinking soda, coffee, or alcohol will do more to dehydrate you than hydrate you. Try these tips to make your skin look younger and boost your metabolism. Use these tips together to get the best results!

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