5 Simple Strategies to Keep Unwanted Weight Off
Shedding even a few pounds can help you feel more energized, relieve chronic aches and pains and improve your mood. There is also strong evidence that it minimizes your risk of developing several common chronic illnesses. Whether you have struggled with weight loss for years or you are simply looking to maintain a healthy weight, these simple strategies will help you realize your goals.
1. Load Your Plate With Fresh Vegetables
Fresh vegetables have long been a dieter's friend, but recent research shows that their benefits extend far beyond weight loss. People who regularly eat a plant-based diet tend to have lower rates of chronic illnesses and diseases. That means lower blood pressure, better-controlled blood sugar levels and reduced risk for certain types of cancers. They also help promote gut health, which is critical to overall health and wellness.
Knowing vegetables are good for you doesn't always mean you'll eat them at every meal. Supplements help for times when you can't (or don't) get enough of them in from whole food sources. Look for special offers like a Gundry MD Prebiothrive coupon code to make high-quality supplements more affordable.
2. Drink Plenty of Water
Water plays a role in every metabolic process that your body performs, which makes it an invaluable tool in your weight loss efforts. Drinking enough will help keep electrolytes in balance, which means you will feel more energized and focused. It is also a great way to keep cravings in check since oftentimes they are caused by thirst instead of actual hunger.
The amount of water you need to drink will depend on a number of factors, including your age, gender, weight and activity levels, but most people use the guideline of at least eight glasses per day. Carrying a reusable water bottle as you go about your routine makes it easy to keep sipping, no matter where you are or what you are doing. It also acts as a convenient way to keep track of how much you are drinking.
3. Choose an Active Lifestyle
Physical activity is key to achieving and maintaining a healthy weight and body composition. However, keeping up activity levels can be a daunting task for busy adults. Instead of committing to long sessions at the gym, which you will probably abandon after a few weeks, choose to embrace an active lifestyle. Start slowly and build up to 150 minutes of moderate exercise that the American Heart Associate recommends you get each week. Breaking it down into more manageable chunks is often helpful. Remember, too, that walking, gardening, cleaning the house and playing with your kids all count toward physical activity.
4. Avoid Drinking Excessive Amounts of Alcohol
For most people, it's perfectly alright to have a glass of wine with dinner or a drink when you are out with friends. However, having more than one or two per day is a sure way to pack on a few extra pounds. For starters, it serves as a primary fuel source for your body, which means you aren;t burning other stores (like those last five pounds). Most drinks are also high in calories and low in nutrients. On top of that, alcohol impairs your judgment, so you are more like you choose an unhealthy meal or snack more than normal.
5. Find Ways to Manage Stress
You can't fully avoid stress, but you can learn ways to manage how it affects you. Learn a few stress management techniques that you can incorporate into your everyday life. Progressive relaxation, meditation and visualization are all popular choices that can be done pretty much anywhere. You'll be less likely to give in to unhealthy cravings and your body will run more efficiently.
You don't have to feel deprived or restricted to keep a healthy weight. Adopting healthy lifestyle habits can help you lose that unwanted weight and keep it off for good.