5 Foods To Control Your Appetite
Mindless snacking is something everyone struggles with from time to time. Whether it's due to stress from work, boredom or just having food available, you may find yourself deciding on a few chips or crackers and end up finishing the whole bag.
Snacking isn't always a bad thing. It's a great way to keep yourself fulfilled and satisfied throughout the day, preventing overeating during mealtimes due to being overly hungry. However, many times, mindless snacking can be something that you don't want, especially when it comes to foods that provide little nutritional value and are high-calorie.
If you struggle with mindless snacking, you should pay attention to what you're eating during snack and mealtimes and that they provide the right nutrients to fuel your body. There are many nutritious foods that will help you stop mindless snacking and break the habit.
There are many dietary supplements designed specifically for curbing appetite and increasing fullness. The best thing about supplements is that they're easily taken in the morning with water or a beverage, and many supplements can be taken as a capsule or tablet. Many companies have supplements that are full of nutrients and vitamins designed to keep you full, such as fiber and vitamin B.
The Thrive brand is just one example of a weight management supplement. To see if Thrive is right for you, check out a Thrive review.
Eggs are full of nutrients and extremely versatile. Eggs are great for satiety because they're high in protein and contain all nine amino acids. These acids will trigger hormones in your body to let your brain know you're full, which will help you control hunger.
Eggs can be eaten at any time of day. Try them fried or scrambled with toast in the morning or for lunch and hard-boil them for a quick snack that will keep you full.
Oats are a whole grain, meaning they will digest slowly and help control your blood sugar, preventing the quick spike and crash from simple carbohydrates. The blood sugar crash you get from many processed foods can lead to mindless snacking because it will make you hungrier quicker.
Oats are an ideal breakfast food that will prevent you from mid-morning snacking and leave you feeling fulfilled until lunch rolls around. In addition, studies show that the creamy texture of oatmeal can also improve satiety levels.
You can try oatmeal in the morning and top it with other healthy ingredients to help keep you full such as fruit, nuts and seeds. You can also use oats for overnight oats, baked oatmeal or energy balls as a snack.
Yogurt is a great, healthy option for a meal or snack, but if you want to get the best nutritional value, reach for Greek yogurt.
This type of yogurt has more protein and less sugar than regular yogurt. The high protein content will help you feel fuller and more satisfied, and the low sugar will help you control blood sugar levels and prevent a sugar crash. Be sure to make sure you're getting plain, nonfat Greek yogurt to avoid added sugars and unwanted ingredients.
Greek yogurt contains beneficial nutrients such as zinc, potassium and vitamins B12 and B6.
Try Greek yogurt in a parfait with granola and fruit in the morning. You can also mix in some fruit with it as a midday snack, or blend it up in a smoothie with berries and chia seeds.
Avocados are chock full of healthy fats, which will keep you full longer. Avocados are also shown to reduce cholesterol and can help your body utilize any other food you put into by increasing the absorption fat-soluble nutrients.
Top your salad or grain bowl with avocado for lunch or try avocado toast as a morning snack.
No matter what type of snacks or meals you put into your body, the most important thing to curb your appetite throughout the day is eating the right nutrients. Focus on healthy fats, complex carbohydrates and protein to break the habit of mindless snacking.