4 Foods To Eat and 1 To Avoid To Reach Your Fitness Goals
If you’re looking to slim down but are struggling with your diet, reaching your health goals can feel impossible. Not only is it difficult to adjust to new food restrictions, finding appealing alternatives can be difficult if you don’t know where to start. Below is a list of what foods to eat or avoid when trying to lose weight.
1. Eat Lean Meats
Any weight loss efforts on your part are stymied by the consumption of meats high in fat. Selecting lean cuts of meat such as chicken, beef, or pork can remove several hundred calories from your meal. Enjoying lean fish will provide your body with omega-3 fatty acids, which can help prevent heart disease while lowering your triglyceride levels. Numerous enjoyable meal replacements are packed with protein and can also help with your weight loss goals.
2. Snack On Nuts
Known to protect against heart disease and diabetes, nuts are great for losing weight as they’re filled with both antioxidants and nutrients. While high in unsaturated fat and calories, many studies have shown nuts can actually assist you in losing weight. Scientists theorize foods high in unsaturated fat and protein help to regulate the appetite, suppressing feelings of hunger. Indeed, snacking on a serving of cashews or almonds can reduce hunger and cravings, helping you maintain your weight loss goals while leaving you satisfied.This means enjoying nuts as a snack before a meal is an excellent way to gain energy but not weight. Regularly eating nuts can also help with your cholesterol.
3. Enjoy Those Leafy Greens
High in both fiber and vitamins but low in calories, greens such as arugula, kale, and spinach are great for your overall health. They can even help you age more gracefully. This is because the telomeres in your body, a compound that acts as a protective cap for the chromosome, are strengthened with the consumption of greens. This helps the cells of your body to perform as intended. Once a cell’s telomeres are gone, the cell stops functioning properly as it ages, eventually expiring.
Leafy greens can also help relieve stress as the folates found in most greens help to produce dopamine and serotonin, regulating your mood. Being potassium-rich, greens can even minimize water weight as they help counter the effects of a high-sodium diet, which can lead to bloating, dehydration, and gut discomfort.
4. Embrace Avocado
Packed with over 20 different vitamins and minerals, avocados are both filling and rich in texture. With more potassium than even a banana, avocados are believed to promote healthy blood pressure while reducing risk of heart attack and kidney failure. Though a high-fat food, the majority of the fat found in avocado is oleic acid, a type of monounsaturated fat believed to reduce inflammation and support a healthy heart.
5. Avoid Refined Sugar
In recent decades, refined sugar has been added to a wide variety of popular foods such as salad dressings, sauces, pastries, cookies, crackers, bread, pasta, and frozen fruit. Pre-made beverages such as sports drinks, bottled coffee, and many teas are also host to large quantities of processed sugar.
While tasty, sugar is addictive. With many health professionals linking an overconsumption of sugar to illnesses such as diabetes, anxiety, depression, and chronic fatigue, satisfying your sweet tooth with alternatives is crucial. The natural sugars found in fruit do not have the same negative impact on the body that refined sugar does, leaving you with none of the drawbacks but fully satisfied. While at first, a diet consisting of low-glycemic meals can be hard, the longer you refrain from processed sugars, the better your mind and body will feel.
In the end, maintaining steady progress in the direction of your health goals is a style of living. Making healthy snacking decisions throughout the day and eating meals consisting of lean meats, vitamin-rich fruits, and healthful greens will help keep you energized and slim.